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Great interview Flora, as always!

superbe interview !!!

Tomorrow morning is sorted! Can’t wait to listen to this ❤☕️🥐🎧

This was brilliant, thanks!! I'm so curious what he focuses on for 20 hours, since he doesn't let his mind wander during 100 milers!? That's a level of mental discipline i can never hope to achieve. 😂 I've been trying EVERYTHING the last 4 years, like he recommended, and I've never loved running more! Also, i wonder what that mobility app is he spent a fortune on? Good luck to him on an amazing second half of 2024!

Brilliant interview Flora. Sad that higher UTMB prize money will probably "invite" certain "cats" to go down "Dope Street" trying to nail that podium sponsor-cash "windfall". Running with Covid, Yikes ! Virus still around, who's training for a event etc, "carrying" a variant that's being "played down" ! Running, even at a lower zone effort, for 100 miles, over mountainous terrain ! Have to try and get an interview with Sabrina Verjee maybe one day ! "Don't get too high with the highs !" "Don't get too low with the lows !" Great advice ☀️ 🦅

Fantastic interview. Thanks Tom Evans and the Like to Flora. A nice week for everyone.

🎉

I am training for a local 15km in August! It will be my longest run!

I love your videos!! I am currently training for my first marathon in November, without any training plan and I’m doing my first ever trail event in the Pyrenees in a month!! (20 km +1750m). I’d love to get more into running and structure my workouts because sometimes I get a bit lost with training.. I would love to use the app to train for my first ultra after my marathon (if all goes well), I’m thinking maybe one in the Swiss Alps 🌞🙌🏼

Hi Flora. I've been following you for a wee while now. I hear so much about Runna that even if I don't win this I might get it for the 2 week free trial. I'm training for my first 50 miler at the grand age of 53...I struggle with hormones and life though but always loving your happy outlook on life. Keep it up!

Hey! I am such a huge fan of the Runna app and have used it ever since my first London marathon this year. I have been loving the speed runs and I really want to get a new 5K PB!

Ohh, if I ever get a dog (which I will!) I definitely would try canine cross / running with my dog. What a dream! I love using Runna - am currently just on a maintenance programme as it's winter here (not enough daylight to run heaps) but I'm hoping to enter The Spectacle, which is a new running event in Nelson (New Zealand) - they do different distances, I'm not sure yet what I'll go for, it will be a trailrun but I'm not sure about the distance yet.. 50K? 100K? Very excited!

Hi Flora, I really want to work up to a half marathon distance again. For the past few years I have struggled with consistency in my running between 2 knee surgeries and now trying to deal with a potentially chronic health condition. It would be really helpful to have some structure to help me get back into it. Love your videos and wee Tia!

Would love to use the runna app to try and get back close to my 5K PB after years of easy paced ultras and off road marathons. Desperately need to be encouraged out of my comfort zone

Hey! 🥰 I actually already have the Runna app (paying monthly currently) but would love a year free - if the competition isn't just for newbies that is 😁 I'm currently training for a half marathon, I'm aiming for my first sub 2 hr🙏 and after that is complete in August, I'll be using it to train for my first ever marathon in Valencia in December on my birthday! ❤

Sub 2-hours in the Cologne half marathon 😊. Always been a big goal of mine but not sure where to start with interval training etc!

Would love to run with my dog, she’s an absolute bundle of energy though, don’t think I could keep up!😅 want to start training for next years Hackney half, Runna would be great!!

Love the video! I’d use Runna to train for Berlin marathon!

Just ran my first 10km race (the Bristol 10km 🎉) and now I’m starting to train for a half marathon!

After almost a year with little to no running due to knee injury, I would love to get back to running regularly again with my eye on Rennsteig Marathon next year. Greetings from Germany.

Hi, I’m just finishing the couch to 5k training plan, trying to get fitter. Going to start carnicross this season with my dog, so wanting to get fitter for this. Would love to improve my running

What pretty scenery by you! I’m training for the Cardiff half marathon at the start of October, but next year I’m venturing into ultra territory, so some guided training would be really helpful 😊

Hi Flora, I have my first ultramarathon coming up in September (Tiree!) 😱😅 would love to try out the Runna app to prepare for it 🤩

Soooo I’ve been using Runna for maybe 6-12 months now, and have done a few plans getting back into running and recovering from a bit of surgery! Currently going through a 5km plan with a little local race in a couple of weeks, then will be using it to build up to my first Hyrox in November!

Super exciting that you're training for another race and back at dog run club. Really enjoying seeing your EBV journey and how you're navigating chronic fatigue. There's so much going on in the runtok/running community, it's nice seeing some realistic journeys again. I'm currently training for my first ever 50km ultra marathon using the Runna app. I've been using the runna app for over a year now and I LOVE it! Having used your code to trial the app, I'm now taking further inspiration from you an running the UltraX England 50 in September and I can't wait!

I definitely plan to start with the Runna App 🤩, heard such great things about it. And I think it is finally time for me to run my 1st marathon, so perfect timing ❤

Hey Flora, I’m currently training for the OCC UTMB after somehow surviving the UTS last year. Started with couch to 5k a few years ago and haven’t looked back, especially after discovering the trails!! Runna would be a huge help for those very important hill and speed sessions I always put off! Looking forward to seeing which race you’ve got next! Thanks, Chloë Ps, I’m on the lookout for a new pair of trail trainers specifically for the OCC, do you have any recommendations? Thanks in advance 😊

Currently loving the free trial from your code - would love to use a year subscription to train and beat my half and full marathon times. And redo the marathon du Mont Blanc!

I would love to train for an ultra marathon.

Hey! Love watching your videos ☺️ Currently training for a half marathon and might even try for a marathon before the years out 😅

I would train for Rotterdam marathon in 2025 for a PB. 🎉 From what I’ve seen about Runna, the possibility of adding in strength training sounds perfect to me. I really need the strength, but never know where to start in addition to the running 😅

A group dog run is honestly the dream 🥹 I’m training for a (quicker!) half marathon after ultra training has slowed my paces. Would love Runna subscription to help keep me pushing x

I'm just increasing mileage again after a hip niggle that was bothering me for a couple months. But I have the Great Scottish run that I'll be training for in October! Would love to fit in a couple more races but just taking it easy just now so would benefit from a structured plan!x

Hiya from New Zealand! I have just completed a 10km race (yesterday) after some very unstructured training! I am so proud of myself, feeling very sore and tired today. Naturally, I have signed up to another in September and am very excited to train properly and attempt to break the 50 minute mark ☺️☺️🤍

Hey Flora, great to see you getting back running & racing. Love that you're doing it without chasing PB's. So my plan was not to enter too many races this year - well, that didn't quite go to plan! There's so many awesome races up here in Scotland, and I do like supporting the non-corporate events, too. So have a half coming up - a 10K flat, a 5k hill, a 10K Hill, and a full mara 😂 Think I'd benefit from having a plan!! 😂 Hope you continue to progress - you're doing great 😊

Hi Flora, I’m training for a half marathon in October 😊

Hi flora, I’ve signed up for my first half marathon in October! I’m coming from only previously running a 5k and various past injuries so trying to keep myself accountable and run my first half marathon🎉

Can this watch connect to strava app?

Greetings from the Netherlands! After loads of setbacks and injuries I'm currently aiming to work my way up towards my first half marathon as well as getting into trail running (as I just love getting out into nature and also see more and more people such as you recommending it for injury prone joints😊). Not really working towards any real races as I first want to focus on myself, my health and the pure enjoyment of running/getting outdoor whilst exploring new places instead of 'chasing medals'. But as the idiot I am I struggle a lot with pacing and working my distances up 'slowly' so an app like Runna would be perfect to work my way back up❤

I loved using runna but sadly had to make some cutback with costs recently. I would love to be able to use to try and get my sub 4 marathon goal for spring next year 🎉

Training for Glasgow Half Marathon in October! The app will help me train through miserable Scottish weather 😂x

Hi Flora! I've been running for a few years on and off but have never done a race! I'm moving to Denmark for a masters this summer and am looking to get some good training in in the beautiful forests around the area I'll be living in. Hoping to work towards a half marathon in Aarhus while I'm in there - runna helped me get my first ever 10K and overcome some anxiety around running longer distances. Fingers crossed I hit the half marathon mark this year!! 💚💚

Hi Flora, starting up from scratch training for 10km since getting Lyme Disease. 💪🏼🏃🏻‍♀️

I've got a couple of half marathons booked (both trail) and I'd love a PB in either one of them but currently seem stuck around the 2 hour 20 time 😅 Lovely video and good to see all the pups having fun. Sadly I don't run with my dog anymore as hes getting older now but he still loves a long hilly walk x

I just signed up for my first 25k trail race in October! The last trail race some friends convinced me to do was only 9k and I sprained my ankle 2k in and hobbled to the end. Hoping to complete this one injury free!

Hey Flora - I'm training for my first marathon at Loch Ness in Sept. I fell in love with running just over a year ago after losing a life changing amount of weight. After alot of hard graft I'm reaping the rewards of a much happier, healthier self in mind, body & spirit! 🙌🏻 Love your videos, they always bring joy to my day! ❤

I want to train for the Cologne marathon 😊😊 Ahhh I love all the dogs ❤

Hi, I’m training for my first ultra Kullamannen 50k. Is so inspiring to watch your trail videos.

I’m from Perth, Western Aus and this is the first running channel I started watching many years ago and still remains one of my faves! I have run on and off for many years and have still never run more than a half marathon, so I have recently signed up for a trail festival in regional WA. I’ll be doing the Pemby Trail Fest in October, starting with a 7k on a Friday evening followed by a 50k the following day! I have started using Runna to add some structure to my training and hope it helps me stay injury free!

Hi Flora, such a lovely video to watch, I always watch runninh vlogs before heading on my run. I started running after Christmas as some of the girls from work signed up to a 5km and I had some fomo. Thought I'd hate every minute of it, but I actually have been loving it, have built myself up to 10km since, which I've done with some of the work girls as well, we have our own mini run club nearly 😂 I would like to train for the Waterford Half Marathon that's on the last weekend in November. It would be my first half marathon and I'm enjoying the journey so much, but I haven't started thinking about the training block for it yet 😅 Really enjoy your content, I used to live in Bristol and it's lovely to see it in your videos ❤ good luck with the build! Xx